Dry ginger is more beneficial than ginger, but wrong consumption can cause harm:

News India Live, Digital Desk: Among the kitchen spices, ‘Sonth’ i.e. dry ginger has been considered as a medicine in Ayurveda. From cold and cough to digestive problems, dry ginger has been a remedy in every home. But do you know that its nature is extremely hot, due to which its wrong consumption can be detrimental to health? Let us know the unique benefits of dry ginger and its possible disadvantages.

5 magical benefits of dry ginger

1. Relief from digestion and gas

Dry ginger helps in speeding up metabolism. If you have problem of flatulence or gas after eating food, then taking a pinch of dry ginger powder with lukewarm water is a panacea.

2. Reduction in joint pain and swelling

Dry ginger has anti-inflammatory properties. For people suffering from arthritis or joint pain, applying or consuming dry ginger helps in reducing swelling.

3. Treatment of chronic cough and cold

For the problem of allergies and cough occurring during the changing seasons, a mixture of dry ginger, honey and basil is helpful in clearing the lungs and increasing immunity.

4. Helpful in weight loss

Consumption of dry ginger works as a thermogenic agent in the body, which accelerates the fat burning process. Drinking dry ginger water on an empty stomach in the morning helps in controlling weight.

5. Migraine and headache

According to studies, applying dry ginger paste on the forehead increases blood circulation and provides immediate relief from migraine pain.

Side effects of dry ginger: Who should be careful and when? (Side Effects)

effect of dry ginger warm Therefore, its excessive consumption can cause these problems:

Heartburn (Acid Reflux): Eating dry ginger in large quantities can increase acid in the stomach and cause burning sensation.

Diabetes: People who are taking diabetes medication should not take too much dry ginger without doctor’s advice, as it can cause a sudden drop in blood sugar level.

Pregnancy: Pregnant women should talk to a specialist before consuming dry ginger, as its hot nature can be sensitive.

Diarrhea: Excessive consumption can cause excessive loose stools.

correct way of consumption

According to Ayurveda: Always take dry ginger in less than half a teaspoon (2-3 grams) quantity. It is most effective to take it with milk, honey or lukewarm water.