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Guava is a tropical fruit that is often called the ‘poor man’s apple’, but its medicinal properties go beyond any expensive superfruit. Rich in vitamins, minerals and fiber, this fruit acts as a protective shield for your health. Guava is not only delicious in taste, but it is also adept in strengthening immunity and keeping the digestive system healthy. Let us know in detail how eating one guava daily can be beneficial for your health.
Nutritional Chart of Guava (Nutritional Value per 100g)
The biggest strength of guava is its nutritional profile. The amount of Vitamin C in 100 grams of guava is about 4 times more than that of orange.
| Nutrients | Quantity (per 100g) |
|---|---|
| calories | 68 kcal |
| Vitamin C | 228 mg |
| fiber | 5.4g |
| potassium | 417 mg |
| protein | 2.55g |
| Vitamin A | 31 mcg |
10 magical health benefits of guava
Immunity Booster: Being rich in Vitamin C and antioxidants, it increases the body’s immunity. It helps in the formation of white blood cells (WBC), which fight infection.
Panacea for digestion: The high fiber present in it is helpful in eliminating the problem of constipation. It cleans the intestines and makes bowel movements smooth.
Heart Protection: The potassium present in guava controls blood pressure. Its soluble fiber reduces the risk of heart diseases by reducing bad cholesterol (LDL).
Sugar Control: Its glycemic index is very low, due to which it does not allow the sugar level in the blood to increase suddenly. This is a safe and healthy snack for diabetic patients.
Helpful in weight loss: Due to its low calories and high fiber content, you do not feel hungry for a long time after eating it, which prevents you from consuming extra calories.
radiant skin: Vitamin C increases the production of collagen, which helps in reducing wrinkles and keeping the skin young.
Eyesight: Vitamin A is found in it, which keeps the retina healthy and prevents eye diseases occurring with increasing age.
Stress Relief: Guava contains magnesium, which helps in reducing stress and fatigue by calming the muscles and nervous system.
Beneficial for kidneys: Potassium and antioxidants maintain the balance of fluids and electrolytes in the body, which improves kidney function.
Brain activation: Vitamin B6 is found in it, which helps in the production of neurotransmitters (serotonin and dopamine) that enhance memory and focus.
Guava leaves tea: Unique extract of health
Not only the fruit, guava leaves are also no less than a medicine. There are some special benefits of drinking this tea:
Diabetes: It can help control blood sugar by reducing insulin resistance.
Stomach problems: The decoction of guava leaves is very effective in case of diarrhea and stomach infection.
Cholesterol: With regular consumption, a decline in bad cholesterol levels can be seen.
Correct method of consumption and precautions
Eat Fresh: To get the full benefits of guava, eat it fresh and wash it thoroughly.
Seed concentrate: If you suffer from appendix or stones, avoid excessive consumption of seeds.
Empty stomach: Eating guava on an empty stomach in the morning is considered very beneficial for digestion.
