Boiled egg vs omelette, what is best for weight loss and body building? Know which has more protein and less calories:

News India Live, Digital Desk: Egg is a powerhouse of protein, vitamin D and omega-3 fatty acids. But the way of cooking it completely changes its nutritional value. If you are on a weight loss journey or want to build muscles by sweating in the gym, then it is important to know in which form of egg will benefit your body the most.

1. Boiled Egg: A combination of purity and low-calorie

Boiled egg is considered to be the safest and ‘clean’ from health point of view.

Calories: A large boiled egg contains approximately 70-77 calories it occurs.

Benefit: Oil, butter or any other fat is not used in cooking it, due to which its basic calories do not increase.

Digestion: Boiled egg is easy to digest and all its nutrients remain safe.

2. Omelette: Taste and extra nutrition

The nutrition of omelet depends on how you cook it.

Calories: Reasons for oil and butter in an omelette 100 to 150 calories can happen till

Benefit: If you add vegetables (spinach, capsicum, onion) to it, its fiber value increases, which is not present in boiled eggs.

Loss: Adding too much oil or cheese can cause weight gain.

Comparison: What is better for your goal?

Protein game: Does boiling reduce protein?

There is a common myth that cooking destroys the egg protein. The reality is that both a boiled egg and an omelette contain approximately 6 grams protein It happens. However, eating cooked eggs is more beneficial for the body than eating raw eggs. 91% protein Is able to absorb.

Health expert’s tip: How to eat eggs?

For those looking to lose weight: Eat 2 boiled eggs (without yolk or with one yolk) for breakfast.

For muscle builders: Vegetable omelette made with less oil or olive oil is a great post-workout meal.

Caution: Do not overcook eggs, this may reduce its antioxidants.