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News India Live, Digital Desk: Heavy flow is a normal process during periods, but this problem increases at night when we frequently change sides. Most women are unable to sleep properly throughout the night due to the fear that the pad may slip or leak. Experts believe that choosing the right products and making a few small changes can make your nights more restful.
1. Choose ‘Overnight Pads’ for the night
Regular pads used during the day are not sufficient for the night.
Texture: Overnight pads are wider and longer at the back.
Benefit: These are specially designed to prevent back side leakage while you sleep.
2. ‘Double padding’ or ‘people hack’ is effective
If you have very heavy flow, you can try the ‘T-Shape’ technique:
Place one pad in the normal manner and place the other pad horizontally behind it.
It acts as an additional barrier against leakage at the rear.
3. Period Panty and Menstrual Cup (Modern Solutions)
Nowadays, there are products available in the market that provide much more protection than traditional pads:
| product | Why is it better? |
|---|---|
| period panties | It comes with an absorbent layer inside the panty itself, which does not slip. |
| menstrual cup | It is leakage-proof and provides protection for 8-12 hours. A vacuum is created in this which does not allow the blood to come out. |
| tampon + pad | For extra safety, some women use a combination of both. |
4. Correct sleeping position
Sleeping style can also affect leakage:
Fetal Position: Sleeping on your side with your knees bent towards the chest is considered safest. This reduces pressure on the stomach muscles and reduces the possibility of leakage.
Avoid sleeping on your back: There is a risk of blood flow going backwards by sleeping straight.
5. Use of tight underwear
Loose clothes are comfortable, but they can cause the pad to shift from its place during periods. Wear a tight-fitting cotton panty at night to keep the pad in place.
Take special care of hygiene
Don’t forget to put on a new pad or cup just before sleeping at night. If the flow is very heavy, it may be wise to set an alarm and change the pads once in the middle of the night. Keep the body hydrated and avoid caffeine (tea/coffee) before sleeping, as it can increase pain and discomfort.
