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News India Live, Digital Desk: In today’s busy life, we often keep our health at the last place. Does it happen to you too that even after waking up in the morning, you feel lethargic? Or do you start feeling short of breath just by walking a little or climbing stairs? If the answer is ‘yes’, then be careful. These symptoms are lack of blood in the body i.e. Anemia Can be of.
Hemoglobin deficiency is a very common problem in India, especially among women and growing children. When there is less iron in the body, oxygen does not reach the organs properly and the result is weakness, dizziness and pale face.
But don’t panic! For this there is no need to immediately run after medicines. There are such treasures hidden in our Indian kitchen that can naturally increase your blood. Come, let us know about those things.
1. The magic of beetroot and pomegranate
This is the oldest and tried recipe. Beetroot It is called nature’s ‘blood bank’. Consuming it daily in the form of salad or juice increases hemoglobin very rapidly. There itself, Pomegranate Along with iron, it also contains calcium. Include a pomegranate in breakfast, redness will appear on the face automatically.
2. Green leafy vegetables (especially spinach)
In childhood, my family did not insist on eating spinach for no reason. Spinach It is a great source of iron. You can have it in pulses, as a vegetable or as a soup. Fenugreek and Bathua are also very beneficial in winter season.
3. Cook food in an iron pan
This is an old tradition that we have forgotten, but it is extremely effective. Try to cook your vegetables (especially green vegetables) in an iron pan. Due to this, iron is naturally available in the food, which is very beneficial for the body.
4. Dry fruits and jaggery
If you like sweets, skip the sugar. Jaggery And roasted gram Start eating. This pair is no less than a tonic in increasing blood. Apart from this, soaking figs and raisins overnight and eating them in the morning is also very beneficial.
5. Most important thing: Vitamin C is essential
Often we eat things containing iron, but still blood does not increase. Do you know why? Because the body needs to absorb iron Vitamin C is needed. Therefore, whenever you eat food containing iron, take some lemon, orange or amla with it. It helps lock iron in the body.
little advice
Friends, if you have health then you have everything. If you are feeling very tired, then definitely get your blood test done. By making these small changes in your eating habits, you can not only overcome anemia, but will also feel energetic throughout the day.
