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News India Live, Digital Desk: In today’s busy life, we want to achieve everything, only ‘peace’ is left behind somewhere. Often, due to the tension of work throughout the day, use of mobile till late night and the worries of tomorrow running in the mind, sleep goes far away from the eyes. Many people resort to sleeping pills to sleep, but we all know how harmful they can be for health.
Do you know that our own Ayurveda has powerful herbs that not only calm your mind but also give you such deep sleep that you will feel refreshed in the morning.
Let us know about those special herbs, which can make your night peaceful:
1. Ashwagandha: A sure enemy of stress
Ashwagandha is considered the king of herbs in Ayurveda. The biggest reason for sleeplessness is ‘cortisol’ i.e. stress hormone. Ashwagandha helps in controlling this hormone. Drinking half a teaspoon of Ashwagandha powder mixed with warm milk before sleeping at night calms the mind and helps in falling asleep quickly.
2. Brahmi: Keeps the mind cool
Brahmi not only sharpens memory, but it is also an excellent ‘brain tonic’. It relaxes the nerves of the brain. Brahmi oil or powder is very beneficial for those people whose mind is always disturbed or who have strange thoughts at night. It has the power to eliminate the problem of insomnia from its roots.
3. Jatamansi: Panacea for deep sleep
Jatamansi roots are especially known for sleep disorders. It is used to relax the nervous system. If you use it in the form of powder or oil, it reduces your stress level, allowing you to have a long and uninterrupted sleep.
4. Shankhpushpi: Removes fatigue
Shankhapushpi is also very helpful in removing mental fatigue. If your mind is feeling heavy after the day’s workload, then consumption of Shankhapushpi helps in removing mental fatigue and inducing good sleep.
A little advice before sleeping:
Along with these herbs, if you also make some changes in your habits, then it will be icing on the cake.
- Switch off mobile and laptop completely one hour before sleeping.
- Listen to light music or read a book of your choice.
- Massaging the soles with oil is also a very old and effective method.
Remember, sleep is not just rest, it is your body’s repairing time. Therefore, do not compromise on your sleep and take advantage of these boons of nature.
