look news india
News India Live, Digital Desk: Are you one of those people whose heart starts beating faster when they see cheese melting on pizza? Or do you forget dieting as soon as you see peas and cheese? If yes, then today is no less than a festival for you.
every year ‘National Cheese Lovers Day’ Is celebrated. And in 2026 also this day is going to be special for cheese lovers. But do you know that cheese is not only the king of the world of taste, but is also a treasure of health?
Yes, people often think that “eating cheese just increases fat”, but if eaten in the right way and in the right quantity, its benefits will surprise you.
1. Strong Bones and Teeth (Calcium Powerhouse)
Paneer is full of calcium. Be it a child or an elderly person, if you eat a little cheese every day, diseases like osteoporosis (weakening of bones) will stay away from you.
2. Protein’s best friend
For those who are vegetarian, the best source of protein is cheese. It helps a lot in building muscles and repairing the wear and tear of the body. This is a favorite of gym goers.
3. Helpful in weight loss
This may sound strange to hear, but it is true. Cheese (especially low-fat or cottage cheese) has properties that keep you full for a longer period of time, thus preventing you from overeating and keeping your weight under control.
4. Glowing skin
Paneer contains Vitamin B and many antioxidants which keep the skin glowing and young. That means beauty comes through the stomach!
So how to celebrate this day in 2026?
Get into the kitchen today and make your favorite cheese dish—be it a cheese sandwich, paneer tikka, or simple raw paneer. Just remember, “Ati Sarvatra Varjayet” means eat everything in limit.
