Do you eat too much red meat? So these five dangers are not bad for you..!

The trend of eating red meat is increasing rapidly all over the world including India, although it tastes very tasty, various recipes are made for it, but it is not good for health, it is harmful for health. Causes serious harm. , Famous Indian nutritionist Ayushi Yadav says that red meat can be consumed in limited quantity to meet the protein requirement, but excessive consumption can cause many problems.

Disadvantages of eating red meat

1. Risk of heart diseases:

Eating too much red meat may increase the risk of heart disease, as it is high in saturated fat, which raises cholesterol levels and increases blood pressure. For this reason, heart attack patients are advised to avoid this food completely.

2. Risk of Cancer:

Excessive consumption of red meat increases the risk of cancer, especially colorectal cancer, prostate cancer, and brain cancer. It contains small amounts of toxic elements like hydrogenated oxide, nitrite and hydrocarbon, which increase the risk of cancer.

3. Obesity:

Red meat is high in fat, calories and saturated fat, and is often fried or cooked in spicy ways, which can lead to fat accumulation around the stomach and waist in people who eat it in excess.

4. Diabetes:

Excessive consumption of red meat increases the risk of diabetes. This may be due to the presence of excess cholesterol, weight gain, and insulin resistance. This is why people who like to eat red meat are at risk of diabetes.

5. Digestive problems

Excessive consumption of red meat can cause digestive problems like indigestion, acidity and constipation. This may be due to spicy, fried or overly spicy food.