look news india
uric acid: Increase in uric acid in the body causes many problems. This causes joint pain as well as arthritis, swelling and kidney stones. When uric acid is not able to come out of the body, it starts accumulating in the joints. This also causes extreme pain. Consuming purine-rich foods further increases this problem. But some healthy drinks help in removing uric acid from the body.
1.Apple Cider Vinegar:
Apple Cider Vinegar It is very beneficial for health. It strengthens the digestive system and removes uric acid from the body. For this, mix 2 spoons of apple cider vinegar in a glass of water and drink it. Consuming it twice a day will give you best results.
2. Lemon Water:
Lemon water maintains the pH level of the body. It contains high citric acid. It helps break down uric acid crystals and flush them out of the body. in a glass of lukewarm water juice of half a lemon Mix and drink it every morning on an empty stomach.
3. Turmeric Milk:
Turmeric contains powerful ingredients like curcumin. Due to the anti-inflammatory properties of turmeric, it reduces swelling. Drinking turmeric milk regularly can reduce uric acid levels. For this, one should drink half a teaspoon of turmeric powder mixed in a glass of hot milk.
4. Watermelon Juice:
Watermelon not only keeps the body hydrated but also contains elements like citrulline which helps in reducing uric acid levels. Watermelon juice can be prepared easily at home.
5. Cucumber Juice:
In summer, cucumber juice hydrates the body and removes uric acid from the body. A little block salt can be added to cucumber juice. It can be consumed regularly at any time throughout the day.
6. Ginger Tea:
Ginger has been given medicinal status in Ayurveda. Due to its anti-inflammatory properties, ginger reduces uric acid levels rapidly. It also provides relief from pain caused by uric acid.