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We all want to look fit, have old clothes fit again and have a healthy body. But when it comes to losing weight, the moment we hear the names of ‘dieting’ and ‘gym’ we start sweating. The truth is that it is difficult to lose weight by starving ourselves or doing very heavy exercises and often we give up midway.
But what if you are told that you can feel the changes in your body in the next 15 days, that too without punishing yourself? Yes, no magic wand is required for this, just a little improvement in your daily habits is required.
Let us know those easy methods which will make you feel light in 15 days.
1. If the beginning is good, all is well (protein breakfast)
Often people skip breakfast in the pursuit of weight loss, which is the biggest mistake. Start the day like a king, but with the right food. Be sure to include protein in your breakfast. Eggs, oats, moong dal cheela or curd are great options. Eating protein keeps your stomach full for a long time and you do not feel like eating junk food again and again.
2. Make water your best friend
The cheapest and easiest way to speed up metabolism is water. Make a habit of drinking at least 8 to 10 glasses of water throughout the day. It not only detoxes your body but also helps in burning fat. Drinking water half an hour before eating also keeps hunger under control.
3. What to eat and what to leave?
Say ‘no’ to sugar, sweets, and things fried in oil for the next 15 days. Instead, include colorful fruits, green vegetables and whole grains in your plate. Whenever you feel hungry in between (snacking), eat a handful of nuts (almonds-walnuts), fruits or makhana instead of biscuits or snacks.
4. You will have to work hard (cardio and walk)
It is impossible to lose weight without moving arms and legs. For this there is no need to go to the gym and lift heavy weights. Take a 30-40 minute walk, swimming, cycling or do some dancing at home every day. If you want quick results, then do ‘cardio’ for 15 days continuously, it produces sweat and burns calories faster.
5. Dinner: ‘The lighter, the better’
After the sun sets, our digestive system slows down. Therefore, try to eat dinner at least 2-3 hours before sleeping. Have soup, salad or thin khichdi/porridge for dinner. Eating heavy late night directly increases obesity.
6. Sleep and stress
You may not believe it, but good sleep is as important for weight loss as exercise. Get 7-8 hours of deep sleep. Also, reduce stress because excessive stress increases cortisol hormone in the body which increases weight. Do some yoga or meditation, if the mind remains calm then the body will also support you.
These 15 days are just a beginning. If you make these habits a part of your lifestyle, it will become very easy for you to stay fit.
