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News India Live, Digital Desk: There are many people among us whose meal is not complete until we get a piece of jaggery, sweets or chocolate at the end. And many times it happens that while sitting, we suddenly start thinking about sugar or sweet things. it in english ‘Sugar Cravings’ They say.
Often we consider it our ‘weakness’ or ‘bad habit’. The family members say, “Your tongue has become clever.” But, science and doctors say something else. Do you know that this craving is not just an illusion of the mind, but your body is trying to tell you something by screaming?
Yes, if you feel like eating too much sweets, then it is possible that your body is deficient in some essential vitamins and minerals. Deficiency Has occurred. Let us understand its cause and solution in simple language.
1. Magnesium Deficiency – the biggest reason
If your hand repeatedly reaches for chocolate, then there are high chances that your body is deficient in magnesium. Magnesium works to create energy in our body. When it is deficient, the body feels tired and asks for sweets for ‘quick energy’.
2. Chromium & Zinc
These are two elements that we do not talk about much, but they are very useful. They control insulin and sugar levels in our blood. If there is a deficiency of these in the body, then the sugar level gets disturbed and the brain starts sending signals for sweets again and again.
3. Vitamin B deficiency
Vitamin B complex also works to convert our food into energy. If it’s low, you’ll always feel tired, and then there’s that—your brain will say, “Give me something sweet to give you energy!”
Stress and sleep are also responsible
Not only food, your lifestyle also matters. When you are under stress or you do not get enough sleep, the hormone ‘cortisol’ increases in the body. This hormone also attracts you towards sweets. This is called ’emotional eating’.
So what to do now? (Natural Solution)
Don’t panic! It is very easy to fulfill this deficiency. Next time you feel like eating something sweet, don’t run straight to the sweet shop.
- Eat dry fruits: Almonds and walnuts are treasures of magnesium.
- eat fruit: Eat bananas, apples or berries. These will provide natural sweetness and fiber as well.
- Jaggery: If you want something sweet, eat some dark chocolate or a small piece of desi jaggery.
Increase pulses, green vegetables and seeds in your diet. Within a few days you will see that your ‘craving’ is disappearing on its own. Listen to your body, it wants to keep you healthy!