Are you troubled by PCOS? Leave the medicines, there is a home remedy hidden in your kitchen.

News India Live, Digital Desk: In today’s busy life, for us girls and women PCOS (Polycystic Ovary Syndrome) Has become a very common but scary word. If you look at your face in the mirror, you see pimples or unwanted hair, if you want to wear clothes, you see increased weight, and on top of that, there is no sign of periods. We often go to the doctor, take hormonal pills, everything remains fine for a few days, and as soon as we leave the medicine, the condition is the same again.

But there is no need to panic. Thousands of years old science of our India i.e. Ayurveda It says that PCOS is not a disease, but is the result of disturbed balance of our body (Lifestyle Disorder). And this can be improved only by making small changes in kitchen and lifestyle.

Let us understand in simple language what we should do.

1. Make your ‘diet’ your medicine
The biggest enemy of PCOS is sugar and flour. When you eat packaged food or eat too much sugar, the insulin level in the body gets disturbed.

• What to do: Ayurveda says to eat satvik food. Include cinnamon, fenugreek seeds and flaxseeds in your diet. These things work like magic in controlling extra fat and insulin resistance accumulated in the body.
• Secret Tip: After waking up in the morning, add a pinch of cinnamon powder to lukewarm water and drink it on an empty stomach. You will start seeing the effect within a month.

2. Magical Herbs: Ashwagandha and Shatavari
Stress is the biggest cause of PCOS. We often ignore it.

• Ashwagandha: It’s not just for men! This herb reduces your stress (Cortisol levels), due to which the hormones start balancing automatically.
• Asparagus: It is called the ‘tonic’ of women’s health. It helps in regularizing periods and increasing fertility. (It is better to ask the dosage from a doctor before taking them).

3. Yoga, which is better than gym
In PCOS, yoga is more beneficial than heavy gymming.

• Butterfly Pose: It increases blood flow in your pelvic area (lower abdominal area).
• Surya Namaskar and Kapalbhati: These speed up your metabolism, which leads to stubborn weight loss. Just 20 minutes of yoga can be more effective than pills.

4. Don’t compromise on sleep
Do you look at your mobile all night long? Ayurveda believes that hormones have a direct connection with our sleep and the cycle of the moon. If you do not sleep at the right time, how will your body repair itself? Try to sleep by 10-11 pm. This is the easiest way to get your irregular periods back on track.

5. Skip the plastic
This may seem a bit strange to you, but the chemicals released from plastic bottles and tiffins have a bad effect on hormonal balance. Start using copper or steel utensils.