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Have you ever tried to remember someone’s name, but couldn’t? Or do you often forget things? This happens to everyone, but if these things start happening more frequently as you age, it could be a warning sign for your brain health. In today’s fast-paced world, diseases like dementia and Alzheimer’s are on the rise.
There are many expensive medicines available in the market to improve brain health, but scientists have suggested an easy and effective solution. What is that? Vitamin B, especially B6, B9 and B12, help keep your brain sharp and active for longer periods of time.
What does the research say? – A large survey conducted between 2011 and 2014 by the National Health and Nutrition Examination Survey (NHANES) explored how vitamin B affects the brain health of older adults. More than 2,400 people were included to study the effects of vitamin B on the brain. In this research, people’s ability to think, remember and concentrate was assessed using three different tests.
Research has found that people who consumed adequate amounts of vitamins B9 and B12 had a 30% lower risk of loss of memory or thinking ability.
This research shows that adequate intake of vitamin B9 (folate) and vitamin B12 may reduce memory loss and reduced thinking ability. Both of these vitamins help slow down changes in the brain with age and keep it active. Vitamin B6 helps improve concentration, attention and quick thinking. It maintains mental speed and clarity, allowing you to work easier and faster.
Why is Vitamin B important for the brain? – It controls a harmful substance called homocysteine in the body. If homocysteine levels increase too much, it can damage brain cells. Vitamin B helps produce neurotransmitters like serotonin and dopamine. Vitamin B12 strengthens the myelin around our nerves. It helps the brain work faster and maintains your thinking ability.
Best sources of vitamin: Vitamin B6 is found in fish, potatoes and bananas. Vitamin B9 (folate): You can get vitamin B9 by eating green leafy vegetables, beans, nuts, and vitamin B-rich foods. Vitamin B12: You can fulfill the deficiency of Vitamin B12 by eating foods like eggs, milk, curd, meat and fish.
