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News India Live, Digital Desk: You must have often heard that if you want to lose weight, then wake up in the morning and drink warm water with a squeeze of lemon on an empty stomach. From social media to elders at home, this recipe is very popular. Many people have even made it a part of their daily routine.
But does it really work? Does just drinking lemon water melt belly fat? Come, let us go deeper into this matter today and know what is the truth behind it and what science says.
How does it help in weight loss?
First of all, it is important to understand that lemon water is not a magical drink that will make you lose weight overnight. It can help you in the weight loss process, but in certain ways:
- Low in calories: There are negligible calories in lemon water. If you drink it instead of sweet tea, coffee or packaged juice in the morning, you save a lot of calories at the beginning of the day. This small change can make a big difference in the long run.
- Makes the stomach feel full: Lemon contains a fiber called ‘pectin’, which expands a little when it reaches the stomach. This makes you feel full for a long time and you avoid eating anything unnecessarily.
- Hydration is important: As soon as we wake up in the morning, our body is a little dehydrated. Drinking a glass of lemon water provides hydration to the body, which gives a good start to the metabolism i.e. the process of digesting food. When the body remains hydrated, the process of fat burning also improves.
- Detoxifies the body: Lemon water acts as a natural detox drink. It helps in removing dirt from the body, which keeps the digestive system clean and does not cause problems like flatulence.
What are its other benefits?
Apart from weight control, drinking lemon water has many other benefits:
- Good source of Vitamin C: Lemon is rich in Vitamin C, which strengthens our immunity and helps in keeping the skin glowing.
- Improves digestion: Drinking lemon in lukewarm water in the morning produces digestive juices, which help in breaking down food better.
Is there any disadvantage?
There are two sides to everything. If you drink too much lemon water, it may have some side effects:
- Harmful for teeth: Lemon contains citric acid. Consuming it in excess can damage the top layer (enamel) of the teeth.
- Stomach irritation: People who have acidity problems may experience heartburn if they drink lemon water on an empty stomach.
last thing
Drinking warm lemon water on an empty stomach can be a good helper in your weight loss journey, but it is not magic. This will work only if you include a balanced diet and regular exercise in your life. It is a healthy and low-calorie alternative to sugary beverages, which helps keep you hydrated.