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Vitamin A: When it comes to Vitamin A, people generally believe that its deficiency causes eye problems. But very few people know that Vitamin A deficiency also affects fertility. According to a report, vitamins play an important role in the reproductive system. If there is a deficiency of vitamins in the body, there may be difficulty in conceiving.
How does vitamin deficiency occur?
Vitamins are not produced in the body. It has to be given to the body through proper diet. If the body is not able to absorb the vitamins present in food, then there is vitamin deficiency in the body. When there is deficiency of Vitamin A in the body, some symptoms start appearing in the body. A person having these symptoms should immediately start consuming these 5 things. Eating these five things increases Vitamin A in sufficient quantity in the body.
Symptoms of Vitamin A Deficiency
bad vision,
dryness in eyes,
frequent infections
dry skin,
slow development of child
Foods Rich in Vitamin A
– Sweet potatoes contain the highest amount of vitamins. If you cook and eat one sweet potato, you get 1403 mcg of vitamin A.
Carrots also contain Vitamin A in abundance. Half cup of raw carrots contains 469 mcg of vitamin A.
-Spinach vegetable is rich in many nutrients, one of which is Vitamin A. 573 mcg of vitamin A is found in boiled spinach vegetable.
Along with other vitamins, Vitamin A is also present in Broccoli. Half cup of broccoli contains 60 mcg of vitamin A.
-Raw mango also contains Vitamin A in good quantity. One raw mango provides 112 mcg of vitamin A.