look news india
Skip tea for a month: In India, almost everyone starts work with tea or coffee. Many people want a cup of tea as soon as they open their eyes. Many people drink several cups of tea from morning till night. Many people have the habit of drinking spicy tea while many people like to drink coffee in the morning. Drinking strong sweet tea in the morning is fun but it also causes harm to the body.
If you also drink too much tea or coffee then you should definitely do this. According to experts, if you stop drinking tea or coffee continuously for 1 month, you will see many positive changes in your health. So let us tell you what is the effect on the body if you do not drink tea or coffee for 1 month?
blood pressure will remain under control
Drinking tea or coffee relieves fatigue immediately but increases BP. Drinking tea or coffee is not a good habit. Tea and coffee contain caffeine which increases blood pressure. Blood pressure remains under control by not drinking tea or coffee.
blood sugar level
If you stop drinking tea or coffee, your blood sugar level can also come under control. Tea or coffee with sugar and milk increases blood sugar. This increases the problems related to blood sugar level. If you do not drink tea or coffee then blood sugar remains under control.
you will sleep better
If you do not drink tea or coffee for 1 month, you will start sleeping better. Tea or coffee contains caffeine which keeps the brain constantly active which prevents good sleep. Avoid drinking tea or coffee in this situation.
teeth will remain clean
Teeth also remain clean by not consuming caffeine containing products for 1 month continuously. Tea and coffee are also acidic which harm our teeth. Due to this the teeth start turning yellow.
weight decreases
By not drinking tea or coffee for 1 month, weight remains under control. The sugar and caffeine present in tea and coffee affect metabolism. If you give up tea or coffee, metabolism gets boosted and weight reduces.