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News India Live, Digital Desk: Ayurveda Health Tips : In today’s fast-changing world, our memory and mental concentration have become more important than ever. Be it students, professionals or elderly people, everyone wants to improve their memory. Although lifestyle and diet are a big part of it, there are many medicines and herbs mentioned in Ayurveda that can work miraculously in increasing your brain power and memory.
Let us know how Ayurveda can help boost your memory:
Ayurvedic remedies to increase memory:
- Brahmi:
- Brahmi is called ‘Medhya Rasayan’ in Ayurveda, i.e. nectar for the brain. It helps in reducing stress, increasing concentration and sharpening memory.
- How to use: You can take Brahmi powder with milk or water, or you can also consume Brahmi capsules or syrup available in the market.
- Shankhpushpi:
- Shankhapushpi is also a powerful brain tonic, which is helpful in improving memory, calming the mind and eliminating problems like insomnia.
- How to use: It is beneficial to take Shankhapushpi syrup or powder with lukewarm milk or water. It is considered very useful especially for students.
- Ashwagandha:
- It is an adaptogenic herb, which means it helps the body adapt to stress. Stress and anxiety often have a negative impact on memory. Ashwagandha indirectly improves memory by reducing stress.
- How to use: It is beneficial to take Ashwagandha powder with milk or consume Ashwagandha capsules before sleeping at night.
- Bach (Vacha/Acorus Calamus):
- Bach is also called a ‘speech booster’ and is helpful in improving memory, speech and thinking ability.
- How to use: It should be consumed in very small quantities, and always on the advice of an Ayurvedic doctor. It can be taken with honey.
- Almonds & Walnuts:
- These are called ‘memory nuts’. Almonds are rich in Vitamin E and walnuts contain Omega-3 fatty acids, which are very good for the brain.
- How to use: Soak almonds and walnuts overnight and consume them in the morning. It is a natural tonic for both children and adults.
- Ghee:
- In Ayurveda, ghee is considered nectar for the brain. It nourishes the brain and strengthens memory.
- How to use: Use pure desi ghee in your daily meals, or take one spoon of ghee with lukewarm milk before sleeping at night.
Some Additional Ayurvedic Tips:
- Regular Exercise: Include yoga and meditation in your daily routine. This is very important for concentration and mental peace.
- Balanced diet: Include fresh fruits, vegetables and nutritious foods in your diet.
- Adequate sleep: Adequate and good sleep gives rest to the brain and increases its efficiency.
Before taking any Ayurvedic medicine, especially if you have any health problems, always consult a qualified Ayurvedic doctor.
