Cancer: Due to these 7 bad habits, you too can become a victim of cancer, correct them today

New Delhi: Cancer: Cancer is a fatal disease, due to which lakhs of people lose their lives every year. According to the World Health Organization, in the year 2020 alone, about 1 crore people lost their lives due to cancer. Cancer cases are also increasing rapidly. According to a report, cancer cases may increase by 77 percent by the year 2050. Therefore it is very important to prevent cancer.

However, there is still a lack of information about cancer among the people. Because of the very limited knowledge about the causes of cancer, it becomes very difficult to prevent it. Cancer risk factors may also include some habits related to our lifestyle. So today we are going to tell you about some such habits, by improving which the risk of cancer can be reduced. Let us know what those habits are.

inactive lifestyle

We know that an inactive lifestyle increases the risk of heart disease and obesity, but it also increases the risk of many types of cancer, including breast cancer and colorectal cancer. Therefore, one should eliminate a sedentary lifestyle and try to remain physically active. For this, exercise for some time every day. It not only helps in healthy heart and weight loss but also helps in reducing the risk of cancer.

eating too much sugar

As sweet as sugar may taste, it can have bitter consequences on our health. The risk of cancer increases significantly due to excessive sugar consumption. Excess sugar increases inflammation in the body, which can lead to free radical damage. This damage to cells increases the risk of cancer significantly. Therefore, control the amount of sugar in your food. If possible, you can use a sweetener like jaggery instead of refined sugar.

consumption of red meat or processed meat

Eating too much red or processed meat can invite cancer. Compounds like nitrite present in them can cause great harm to our stomach. This significantly increases the risk of stomach cancer and colorectal cancer. Therefore, include more sources of protein in your diet and limit the amount of red meat or processed meat.

obesity

Being overweight increases the risk of cancer. This significantly increases the risk of breast cancer, pancreatic cancer and colorectal cancer. Therefore, take the help of healthy diet and exercise to lose weight.

tobacco and alcohol consumption

Use of tobacco products increases the risk of lung cancer, but the story does not end there. Consumption of tobacco and alcohol also increases the risk of head and neck cancer. Alcohol also increases the risk of liver diseases such as liver cancer. Therefore, maintain maximum distance from tobacco and alcohol.

canned food

Packaged foods not only make our lives easier but can also put our lives in danger. Chemicals used in packaging can leach into food, increasing the risk of cancer. This chemical is called BPA. Therefore, try to find alternatives to canned food.

going in the sun without sunscreen

Exposure to sunlight without the use of screens increases the risk of skin cancer. The UV rays present in sunlight can cause skin cancer. Therefore, use sunscreen before going out. Apart from this, protection from sunlight can also be done by using full clothes, hat etc.