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During summer, we like things that cool the body. During these days people like to eat cold beverages and foods. Of these, buttermilk is the most popular option during summer. Buttermilk is rich in nutrients like protein, calcium and vitamin B, which provide many health benefits. In this report we will discuss how consuming buttermilk can help you keep cool during summer days and learn about its many benefits.
Benefits of buttermilk:
low calorie: Buttermilk is low in calories, making it a suitable choice for weight management. Consuming it makes you feel full for a long time, which helps in weight loss.
Rich Source of Calcium: Buttermilk contains calcium, which helps strengthen bones and maintain overall bone health.
nourishes the skin : Buttermilk provides nourishment to the skin, gives it glow and helps in keeping it healthy.
cardiovascular health: Calcium present in buttermilk helps in keeping the heart healthy by reducing the risk of cardiovascular diseases.
Hydration: Regular consumption of buttermilk is effective in keeping the body hydrated, especially during summers.
How to consume buttermilk:
Buttermilk can also be drunk plain without any spices. Additionally, you can enhance the taste by adding ingredients like mint, coriander, cumin and salt to enhance the taste.
Adding fruits to buttermilk further increases its taste and nutritional value.
It is advisable to drink buttermilk chilled or at room temperature. Drinking it too hot or cold may not be suitable for digestion.
The best time to drink buttermilk is after meals, as it aids digestion. However, it can also be drunk in the morning on an empty stomach for added benefits.
People who are allergic to buttermilk should not consume it.
Finally, buttermilk is a nutritious and refreshing drink that offers many health benefits, especially during summers. With its rich nutrients and delicious taste, adding buttermilk to your daily diet can contribute to your overall health and well-being.