Okra water: Okra water keeps the body 'fit' even if you are obese!

Benefits of Vendaikai for health : Vendicai contains carbohydrate, fat, protein, vitamin A, vitamin C, vitamin E, vitamin K, calcium, iron. Known for its cholesterol-lowering and heart attack-preventing properties, amaranth is not only a delicious fruit but also a wonderful memory enhancer.

For fast weight loss, if you drink this vegetable water every morning on an empty stomach, the effect of reducing belly fat will be visible within a week. One of the favorite vegetables of most people, Bhindi can be eaten in many ways like sambar, tamarind, buttermilk, fries, fried, pakoras. But, no matter how you eat, if you drink healthy fenugreek water on an empty stomach, Nutrients Will reach and body weight will reduce. Similarly, if you drink moong water, your weight will reduce rapidly.

Nutrients of Okra
Ladyfinger is rich in nutrients like Vitamin C, Vitamin B6, fiber, protein, potassium, folate and magnesium. Fenugreek prevents accumulation of excess fat in the body and helps cure diabetes and digestive diseases.

For those who want to improve their health, regular consumption of fenugreek in the morning on an empty stomach keeps the heart healthy and helps in weight loss.

fibrous mung beans
Fiber is abundant in it, so eating moong will not keep you hungry for a long time. Similarly, drinking fenugreek water also keeps you from feeling hungry. Therefore, fenugreek is suitable for people suffering from obesity and those who cannot control their excessive appetite.

Metabolism
Fenugreek soup boosts metabolism and helps in getting rid of excess to fat Helps in burning. By drinking fenugreek water every morning on an empty stomach, you can lose weight fast.

How to make amaranth water for weight loss?

Material
6-7 medium sized moong,
enough water

– Remove the ends from both sides of the onion. – Then cut the moong into thin pieces and soak them in water. Soak in water overnight. Next morning, squeeze out the water from the soaked amaranth. This liquid is smooth. Drink this water in the morning on an empty stomach.
If you drink this Amaranth water continuously for a week, your weight will reduce and your bones will also become stronger.