Have you become bore after eating oranges? These 3 fruits give super vitamin C, eat daily and stay fit:

News India Live, Digital Desk: As soon as the name of the orange comes, we remember Vitamin C. We all know how important it is to increase our immunity, as well as it is very beneficial for skin and hair. It is well eaten in winter, but do you know that there are many more fruits in which more vitamin C is found than oranges? Yes, there are some fruits that can give you tremendous dose of vitamin C along with taste! Today we will learn about 3 such fruits which by including your daily diet, you can get more vitamin C than oranges and avoid many diseases.

1. Guava: Powerhouse of Vitamin C

Sweet and juice -filled guava is not only wonderful in taste, but it is also a great source of vitamin C. Many people do not know that guava contains more vitamin C than oranges. Only a medium -sized guava can give you the dose of essential vitamin C of the day. It is also rich in fiber, which is very good for digestion. Eating it daily strengthens your immunity and keeps the stomach clean.

2. Kiwi: Small packet, big bang

The more beautiful to see the fruit with green, juicy and light sourness, the more it is beneficial for health. It is not only a great source of vitamin C, but it is also rich in vitamin K, vitamin E, folate and potassium. Even in a small kiwi fruit, you get more vitamin C than oranges. It helps in strengthening your immunity as well as improves sleep quality and is also beneficial for heart health.

3. Strawberry: Sweet and Sour, but superhit in vitamin C

Sweet and mild sour strawberries not only enhance the beauty of the dessert, but they are also rich in vitamin C. These include not only vitamin C than oranges, but also a lot of antioxidants which protect the body from many diseases. It is very good for the skin and helps to keep it young. By eating a handful of strawberries daily, you get good vitamin C.

So now the next time you think about boosting your immunity or want to shine in your skin, not only oranges, do not only include these three magical fruits in your diet. They will give you plenty of nutrition and will not disappoint even in taste