look news india
Changing on the bed overnight … running thousands of thoughts in the brain … Increase in restlessness with the tick-tick of the clock … and despite being tired, stay away from sleep. If this is your story too, then you are not alone. In today’s stressful life, millions of people are craving for good sleep and are resorting to sleeping pills, which have their own side effects.
But what if we tell you that a centuries old, safe and effective treatment of this daily discomfort is hidden in your spice box?
Yes, the well-known doctor of Ayurveda has described a similar sure recipe of deep and comfortable sleep, whose hero is- Nutmeg,
Why is nutmeg so effective?
Nutmeg does not only enhance the fragrance and taste in dishes, it is also a treasure of medicinal properties. According to Ayurveda, nutmeg has some natural elements that have a calm effect on our brain.
- Calm the mind: This relaxes our nervous system, which reduces the day -long anxiety and stress.
- Helpful to get sleep: It has light sleeping properties, which help you sleep quickly and get deep sleep.
In simple language, it acts like a ‘lorry’ for your restless mind.
How to use it? (the best way to)
According to the Ayurvedic doctor, to get full advantage of this, it is very important to take it in the right way and the right amount.
The most effective recipe:
- Take a glass of lukewarm milk.
- In Just a pinch Mix nutmeg powder well.
- Drink this milk about half or an hour before going to bed at night.
If you do not drink milk?
Those who do not drink milk, they a pinch You can also take nutmeg powder with one teaspoon of honey or half teaspoon ghee before going to bed at night.
Caution: It is very important to know!
The more effective nutmeg is, the more powerful it is. Therefore, it is most important to take care of its quantity.
- Never take more than a pinch:Excess intake of nutmeg can be harmful to the body, which can cause problems like dizziness or vomiting.
- Pregnant women and young children Do not consume it without asking a doctor.
