Years old are troubled by constipation? Doesn’t the stomach not clean in the morning? These 3 yogasanas will show the effect from day one!

Today’s run-of-the-mill life, wrong eating and habit of sitting for hours … The first and bad effect of all of them has on our stomach. outcome- ConstipationThis is a problem that we feel ashamed to talk about, but the truth is that today every other person is upset with it. Sitting in the toilet in the morning, heaviness in the stomach, gas and day-to-day discomfort… This problem can understand the same one that causes it to bear it.

Expensive medicines and powder may give you temporary relief, but if you want to eliminate this problem from the root, then its treatment is hidden inside your body. And the name of this treatment is – sum!

You do not need to do yoga for hours. Just include these 3 easy yogasanas in your morning routine and then see the magic. These asanas help to get out the stool stuck in your intestines and improve digestion.

1. Wind -Relieving Pose – Gas and Constipation Ramban

As the name is obviously, this asana is best to remove the gas (wind) trapped in the stomach. It massages our digestive organs and gives immediate relief from constipation.

• How to do:
  1. Lie up straight on your back and keep your feet straight.
  2. Now exhale, bring both your knees towards the chest and hold it tightly with your hands, as you are hugging your knees.
  3. Try to put a slight pressure on your thighs.
  4. Now while breathing, raise the head up and try to touch your chin or nose with knees.
  5. In this situation, keep breathing normally for 20-30 seconds.
  6. Slowly, exhale, come back to normal.
  7. Repeat this process 3-4 times.

2. Half Spinal Twist Pose – Squeezing Eyes

This asana not only makes your spine flexible, but also works to ‘bend’ the stomach and intestines. This ‘squeeze’ removes the dirt accumulated in the intestines and improves digestion.

• How to do:
  1. Spread the feet directly and sit on the ground.
  2. Now bend your right knee and place the right leg on the ground outside the left knee.
  3. Now bend the left leg and bring the heel to the right hip.
  4. While exhaling, bend your upper body to the right. Keep your left hand outside the right knee and hing the right hand on the ground behind you.
  5. In this situation, stay for 30 seconds and keep breathing normal.
  6. Now repeat the same process from the other side.

3. Maland Pose / Squat Pose – The most natural way to clean the stomach

This is the same currency that is used in Indian style toilets and is also the most natural and scientific posture that completely cleanses the stomach. It puts pressure on the lower abdomen and makes the bowel move very easy.

• How to do:
  1. Stand upright between the two legs and stand upright.
  2. Slowly bend your knees and sit down, as if you are sitting on the chair, but you have to sit down completely (in the state).
  3. Your heels can rest on the ground or rise up a little.
  4. Now keep both your elbows inside your knees and add hands to the prayer posture.
  5. Try to keep the waist and neck straight.
  6. Stay in this posture for 30-40 seconds and take a deep breath.

Make these three yogasanas your morning habit. Believe me, you will not need anything else to get rid of constipation!