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Everyone's mouth is watering after seeing thick cream on top of milk. It is also mentioned in Ayurveda that milk is creamy. Milk cream is called Santanika in Ayurveda. The cream that forms on the surface of hot milk when it cools is called Santanika. Cream is considered a medicine in Ayurveda. It has many health benefits. It is useful in curing many types of diseases.
Dr. Tanam Goswami (MD-Ayurveda), President of Maitreya Ayurveda Ashram, Udupi (Karnataka) and Karunamay Kiran Arogya Ashram, Govardhan (Mathura), has explained about the advantages and disadvantages of Doodh Malai or Santanika through one of his Instagram posts.
Dr. Tanmay Goswami has described milk cream as very useful. They say that consuming milk cream not only gives strength to the body but also cures many diseases. Santanika has been explained in detail in Yoga Ratnakar.
Benefits of milk cream
beneficial for men
According to Dr. Tanmay, men should consume milk cream. This is very beneficial for them. Santanika increases sperm in men's body, which improves their sexual health. However, it is better to consume it at night.
people whose body
Toxins increase in bile and blood, for them milk cream is no less than a medicine. It eliminates bile and toxins in the blood. This provides relief from blood related problems, allergies and all other types of disorders.
relief from air disorders
Ayurveda has considered it necessary to balance the air in the body. Because when air gets distorted, all types of diseases arise in the body. For people who have gas related problems or want to balance gas, milk cream gives good results. Helps in curing diseases.
Dr. Harm from milk cream. Tanmay says that consumption of milk cream is beneficial, but in the pursuit of more benefits, its excess can also be harmful. Therefore, milk cream should always be consumed in limited quantities. Eating too much cream makes it difficult to digest.