look news india
Mangoes are easily available during the summer season. In summer, not only mangoes are prepared and eaten in many types of dishes. Mango contains nutrients like phosphorus, dietary fiber, protein, potassium, zinc, carbohydrate, calcium, iron, energy, zinc. Mango also works as an immunity booster. Apart from being delicious to eat, mangoes are also beneficial for health. So know what things you should avoid after consuming mango.
cold drinks
Do not consume cold drinks immediately after eating mango. If you do this, your blood sugar increases. Mango and cold drinks contain very high amount of sugar. Then your problems may increase.
Avoid consuming bitter gourd
People also consume bitter gourd more in the summer season. Some people like to eat mango with food but not mango with bitter gourd. This may increase the problem of vomiting and suffocation.
spicy stuff
Do not consume mango with spicy food. This may cause digestive problems. This may cause stomach upset.
drink water
Do not drink water immediately after eating mango. Many people drink water immediately after eating mango. This has a bad effect on the digestion process, hence whenever you eat mango, drink water after half an hour.
Curd
Eating mango with curd is harmful for health. Eating mango and curd together can cause stomach related problems. For this, take special care that never consume curd with mango.