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Chronic Fatigue Syndrome: Feeling tired after a day's work and stress is inevitable. To overcome this, a peaceful night's sleep is very important, but if you are one of those people who yawn throughout the day even after a good night's sleep.
If you feel tired throughout the day and do not feel like doing any work, which affects your work, then this is Chronic Fatigue Syndrome. In this report we will know why this problem occurs, what are its symptoms and how to avoid it.
Symptoms of Chronic Fatigue Syndrome
- Affects the ability to think and understand
- memory loss
- persistent headache
- sleeping all day
- muscle and joint pain
- prolonged cough
- feeling cold
- excessive sweating
- bad mood
- Eye irritation and dryness
- lack of interest in work
- loss of appetite
Causes of Chronic Fatigue Syndrome
- This problem usually affects people with weak immune systems more. Such people feel tired due to increased work pressure.
- Some bacterial infections can also be responsible for this.
- People suffering from low blood pressure also become victims of this problem quickly.
- Prolonged stress and any kind of hormonal imbalance can also cause this problem.
What to do in chronic fatigue syndrome?
- Reduce caffeine intake.
- Also control alcohol and nicotine.
- Sleeping during the day is not a good habit to overcome fatigue. Because this disturbs the night's sleep.
- Finish your office work there and do not try to finish it at home.
- Leave the habit of stressing over small things.
- Do exercise to keep the body active and energetic.
- Avoid excessive exercise.