One day workshop organized on Yoga and Meditation

Kathua 29 March (Hindus). GDC Mahanpur has organized a one-day workshop on Yoga and Meditation in Mansar under the supervision of College Principal Dr. Sangeeta Sudan.

The main objective of the camp workshop was to educate the students about the value and importance of Yoga and Meditation in their lives. Dr. Balbinder Singh Physical Director GDC Madhheen was the keynote speaker of the workshop. In his address, Dr. Balbinder not only shared his expertise on the subject but also described the importance of yoga and meditation in daily life. He explained that yoga brings body and mind together and is built on three main elements: movement, breathing and meditation. Yoga as a part of yoga can give a feeling of peace and balance which can benefit your emotional well-being and overall health. District President of Patanjali Yoga Peeth and Supervisory Pharmacist of SPMR College of Commerce, Raman Kumar were the resource persons of the camp workshop. He practically taught various asanas which are physical exercises of yoga postures. Both the experts were honored with memento and citation by the college principal, Dr. Sangeeta Sudan. Students participated in the workshop.