Benefits of figs: Three ways to eat figs in summer, know and get benefits

Benefits of Figs: Figs are one of the most beneficial dry fruits in terms of health. People have a belief that figs should not be eaten in summer. Because, its nature is hot. In such a situation, you should know three ways to eat figs in summer, so that you do not suffer harm.

Figs are a healthy dry fruit, which people eat dry and sometimes fresh. You can also eat figs for breakfast. Figs are rich in fiber, magnesium, potassium, vitamin K and vitamin B6. Antioxidants are found in figs, which help in fighting free radicals.

Due to the hot nature of fig, people do not consume it. Eating too many figs in summer can cause stomach pain and swelling. Today in this report, we will learn about 3 ways to eat figs in summer, which will benefit you a lot.

In summer, eat figs soaked in water – In summer, hot dry fruits should be eaten after soaking them in water. Take 4-5 figs and soak them in a cup of water overnight. Eat these soaked figs on an empty stomach in the morning. Wet figs have a cooling effect. This does not cause heat in the stomach.

Soak figs in milk – If you want to get maximum benefits of figs then soak them in milk. Due to this, the nutrients of figs increase manifold. Eating figs soaked in milk also reduces the effect of cold.

This is the healthiest and most nutritious way to eat figs. In such a situation, eating figs soaked in milk increases immunity. You can also make milk shake by mixing figs soaked in milk and drink it.

Fig Smoothie – The best way to eat figs in summer is to make smoothies. Take 2-3 pieces of figs and add them to the smoothie. -Add figs and keep aside for 2-3 hours. Then add figs to the smoothie. Thus figs will also be very beneficial.