look news india
New Delhi: Walking in the open air in the morning is the best and easiest way to stay fit. If you also include this one habit in your daily routine, you can avoid the risk of many diseases. No, it also maintains mental health. Healthy. Nowadays, a new trend of drinking juice after walking is being seen. For more health benefits after walking, people like to drink juice at nearby juice carts. By the way, in the morning. Experts also advise to start with juice, but open the question whether the juice available outside is beneficial or harmful for health….
Do not drink juice prepared hours ago
Everything you need to know about oxidation
Usually juice is extracted from mixer or jar. Be it a fruit or a vegetable, but you know that there is a fear of it damaging the oxidation level. This means that while making juice from the juicer, a lot of heat is also released. This works to reduce the nutrition present in the juice. When exposed to air, the amino acids and proteins present in the juice react with oxygen. Due to which the color of already made juice starts appearing dark, then you can guess from the color of the juice whether it is freshly made or already made.
Do not drink bitter gourd juice daily
Apart from fruits, now people have also started drinking vegetable juice from the health point of view, in which bitter gourd juice is in great demand, because it is not only beneficial for diabetic patients, but drinking it also reduces the risk of diabetes. , but if you consume it don't know, let me tell you that bitter gourd juice can increase blood pressure. Therefore, do not blindly trust every healthy tip. Do not drink its juice daily. Drinking it twice a week is enough. Liver is depleted and becomes active by drinking it daily, which can cause many problems. Apart from this, there may also be problems of indigestion, gas, stomach pain and diarrhea. Diabetic patients should also drink bitter gourd juice as per doctor's advice.
Know this also
Juice available on the roadside can be harmful to health because you do not know the process and time of its preparation. Also, many times shopkeepers add water to the juice to increase its quantity and dirty water can cause typhoid. Therefore, avoid this as much as possible and prepare juice at home and drink it.