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Health Suggestion: It is important to know how true it is that jaggery is less sweet than sugar. Jaggery is no different from sugar, just the name is different, but jaggery has 65 to 90 percent sucrose. Jaggery is also called “medicinal sugar” because it has many health benefits. Talking about digestion, jaggery and sugar come in the same element.
People who want to follow a healthy diet and naturally lose body weight should first limit the intake of sugar. It has been proved medicalily that only 100 grams of sugar contains 385 calories. Therefore, people who have a habit of eating sugar should use jaggery instead. Jaggery is not only processed in any way, but it is natural and good for health.
Jaggery is also known as medicinal sugar and has many health benefits. Although jaggery has many advantages compared to white sugar, it is not suitable for everyone. It is good for your blood sugar but it is not safe for those who have insulin resistance, diabetes or metabolic disorders.
Jaggery is not sugar, just a different name, but jaggery has 65 to 90 percent sucrose. In the case of calories, it is almost similar to white sugar. And a surprising thing about metabolism is that now we use glycemic index (GI), which measures how soon a meal increases blood sugar, to know which foods have high sugar content.
Accordingly, the score of jaggery is more than sugar. Generally, the GI of sugar is 65 while the GI of jaggery is 84 or more, which makes it difficult to find out which of the two is better.
In terms of digestion, jaggery and sugar fall into the same component. If you ask a doctor about this, he will say that it depends on which component you are making jaggery or sugar. However, regular intake is important and it is also good to have a balanced diet with other nutrients.
