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Vitamin B12 deficiency: The body needs essential nutrients to stay healthy. There are many vitamins and minerals that play an important role in keeping our body healthy. As soon as there is a deficiency of these nutrients in the body, we start falling ill. You must have noticed that many people get ulcers in their mouth and tongue again and again. Actually, this problem occurs due to deficiency of Vitamin B12 in the body. Apart from this, many other factors are also responsible for this. Let us know about it in detail.
Why do ulcers often appear on the mouth and tongue?
Mouth ulcers are a very common problem but they are very painful. This causes pain and bleeding in the mouth. Sometimes this problem becomes so serious that even eating and drinking becomes difficult. According to health expert Dr. Shakir Rehman, mouth ulcers are caused by deficiency of Vitamin B12 in the body. In fact, vitamin B13 is essential for the production of red blood cells that supply oxygen to the body. Its deficiency affects the production of red blood cells, causing mouth ulcers. People who are vegetarian suffer from the deficiency of this vitamin. Such people suffer from anemia.
These symptoms are caused by deficiency of Vitamin B12
- weakening of bones
- mouth and tongue ulcers
- indigestion
- having headaches all the time
- affects vision
- Pain and swelling in the mouth and tongue
- feeling tired all the time
How to overcome Vitamin B12 deficiency?
- dairy products
- meat fish
- chicken egg
- soy products
- apples, bananas, mushrooms
- Parents