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iron deficiency: The human body requires essential nutrients to function properly. One of them is iron. If a person is deficient in iron in his body, he may have to face many problems. Due to iron deficiency, there is a deficiency of red blood cells in the body, due to which the person can become a victim of anemia. Then know what is iron deficiency anemia, its symptoms and prevention.
What is anemia?
- Anemia is a blood disorder in which there is a deficiency of red blood cells.
- This happens due to iron deficiency in the body.
- Iron is needed to make hemoglobin in red blood cells.
- Hemoglobin is not produced due to the body not getting the required amount of iron.
- Hemoglobin carries oxygen from one place to another in the body.
- Due to lack of hemoglobin, oxygen does not reach every part of the body.
- Due to lack of red blood cells the skin color starts appearing yellow.
- Due to lack of oxygen in the tissues, muscles are not able to function properly.
symptoms of anemia
- Pain in chest
- difficulty breathing
- Headache
- yellowing of skin
- Tiredness
- Dizziness
- weakness
- weak nails
- loss of appetite
- hair fall
- restless leg syndrome
These foods will supply iron
spinach spinach
Non-heme iron is found in. By including it in the diet, iron deficiency in the body can be compensated. Many other nutrients found in it are beneficial for health.
Broccoli
Broccoli is rich in iron. It also contains vitamin K, which helps stop bleeding when injured.
eggs
Eggs are a good source of iron. Eggs provide iron as well as protein, which is essential for muscle growth and strength.
of meat
Like organ meats, liver also contains large amounts of iron. It also contains vitamins and copper, which is very beneficial for health.
sea food
Seafood like shell fish and oysters contain good amount of iron. It also contains heme iron, which is easily absorbed by the body.