look news india
Inadequate sleep affects your heart: Many people consider waking up for a long time. A new study has shown that waking up till late night is indirectly inviting many diseases.
Lack of sleep leads to many changes in blood.
According to a study by Uppsala University in Sweden, sleeping less than four hours a night for three consecutive days leads to several changes in blood. Due to which the problem of heart disease increases. The study focused on protein. When the body is under stress, these molecules fight the disease.
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When these proteins do this for a long time, they can damage blood vessels and increase heart problems such as heart failure, coronary artery disease and irregular heartbeat. For this study, 15 healthy young men were kept in the laboratory.
These youths were given a proper sleep of 8.5 hours for three days and 4.25 hours of sleep for three days. At the end of each experiment, they were practiced cycling. After which his report revealed the possibility of developing heart disease.
