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News India Live, Digital Desk: Neck hump exercises: The inclination behind the neck of many people develops due to wrongly sitting, bending the neck and working on the computer for a long time, and using the phone down. It is called neck hump. This causes the rise of fat between the shoulder and the neck. This is called hump. In fact, it is with many people from birth. Which is cured by surgery or treatment. But if this problem occurs in the initial days, it can be controlled through exercise before the size increases. Let’s know which exercises are beneficial for the hump of the neck.
Exercise to get rid of hump in the neck
Chin Tux:
By doing this exercise, the neck muscles are strengthened. It helps to keep our spine straight. Not only this, the fat of the neck is also less.
How to exercise chin tux?