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Nowadays, due to poor lifestyle, eating habits, hormonal imbalance and lack of physical activities, the problem of weight gain in women has become a matter of serious concern.
According to health experts, the main reason for accumulation of fat in the abdominal area in women is hormonal imbalance. Apart from this, due to low insulin sensitivity in the body, fat gradually starts accumulating. This condition is associated with thyroid disorders, heart disease, PCOS and PCOD.
How Women Can Lose Belly Fat It's important to note that it may be relatively easier to lose weight from other parts of the body, but losing belly fat takes time. Many women become frustrated with the challenges of losing belly fat, as it is not a straightforward process.
Losing belly fat may be difficult but not impossible. There are different ways to target this specific area and get effective results. It requires focusing on specific practices, including regular exercise and a balanced diet.
Drink warm water on an empty stomach:
Start your day by drinking warm water on an empty stomach. Drinking hot water helps burn calories, improve digestion and boost metabolism. This exercise contributes to overall weight management.
Do regular exercise:
Incorporate exercise into your daily routine, aiming for at least 30-40 minutes of exercise. Regular physical activity, whether walking, jogging or doing yoga, helps in keeping the body active and helps in weight loss. Walking is particularly effective at burning calories and can be easily incorporated into your lifestyle.
Ensure quality sleep:
Adequate and quality sleep is important for a healthy body. Lack of sleep can have negative effects on metabolism and hormonal balance, leading to weight gain. Aim for 7-8 hours of sleep each night to aid in body recovery and overall health.