Does onion reduce uric acid? Know the right way to eat it

Increase in uric acid in the body can cause arthritis. These get deposited between the bones in the form of stones and start forming gaps. This causes swelling in the joints and the pain becomes severe, but it is important to know how uric acid increases. When you eat protein-rich foods, it releases purines as a waste product which gets deposited between the bones and then forms gaps. This then leads to swelling which causes joint pain.

Does onion reduce uric acid?

Onion is a low purine food. This may help in reducing uric acid levels. Onion may help prevent arthritis inflammation. This is due to the flavonoid called quercetin found in onion. Which prevents inflammation from flaring up. It is also beneficial for the liver and kidneys and can speed up the digestion of purines. So you can consume it in high uric acid.

Right way to eat onion in uric acid

In case of high uric acid, you can eat onion in many ways but keep in mind that you have to take it actively. It should not be cooked and eaten. Eat raw onion also. You can also eat it as salad. You drink onion juice. It is helpful in purine digestion. Keeping all these things in mind, you can eat onion in case of high uric acid. Apart from this, onion is also beneficial for patients suffering from arthritis and osteoporosis. Do not eat cooked onion. Eat it raw or steamed. The body will get all the benefits from this.