look news india
Color of urine: As soon as summer starts, the risk of dehydration in the body increases. Not drinking adequate amount of water during the summer season can cause dehydration. In summer, the body also loses water due to sweating. In such a situation, if the body does not get enough water, serious problems can arise. Not drinking enough water leads to dehydration, fatigue, weakness, headache, dizziness, constipation. Therefore, a normal person must drink at least 7 to 8 glasses of water throughout the day.
If you want to avoid problems caused by lack of water, then you should drink enough water during the day. It is also very easy to know whether you are drinking enough water during the day or not. You can tell by the color of urine whether you have drunk enough water during the day or not.
Know your health condition from the color of urine!
– If the color of urine is watery or transparent, then understand that you have drunk too much water.
– If the color of urine is light yellow then you are drinking enough water and there is no shortage of water in the body.
– If the color of urine is dark yellow, then you are drinking less water than required and you need to increase the amount of water you drink.
– If the color of urine is orange or brown, then understand that you are severely dehydrated and you need to drink more water.
Do this to avoid dehydration
– Drink water regularly every few hours during the day.
– Avoid drinking too much water at one go, be sure to drink water every hour.
-Whenever you go out during summer, carry a water bottle with you.
Apart from water, drink more juices, soups and fruits during the day.
– Reduce consumption of caffeinated products on hot days. Because such substances also expel the water present in the body.