Start your day with Oats Upma, besides being delicious it is also very healthy

Breakfast is very important to stay healthy. It not only speeds up digestion but also works as a brain booster. The specialty of breakfast is that it provides different types of energy to the body and helps in protecting from many diseases like obesity or thyroid. However, due to lack of time, many times we are not able to have breakfast, which can cause harm to the body. Therefore, to avoid all these things, you can prepare and eat this easy breakfast. Let us know the recipe of making oats upma for breakfast.

Material:

Carrot

Onion and Green Pepper

Capsicum

Oat

Salt

ghee curry

leaves

Mustard seeds

Method:

Add some ghee and mustard seeds in a pan. -Now add curry leaves, carrot, onion, green chilli, capsicum and salt. Then add oats. Fry lightly and when the vegetables are cooked, add water. Let everything cook well and add green coriander. Let it cook and when it is cooked, add chopped coriander to it. If you wish, add a spoonful of ghee on top and serve.