Vitamin deficiency can cause falling hair at the age of 25 to 30, know how to stop hair fall

Nowadays the problem of hair loss among the youth is increasing rapidly, especially at the age of 25 to 30. Thick and strong hair not only enhances beauty but also shows the person’s age less. But if the hair starts thinning or falling prematurely, it can cause anxiety. Do you know that vitamin deficiency can also be a major reason behind it?

Which vitamin deficiency hair falls hair?

1. Vitamin B7 (biotin):

• Biotin strengthens hair roots and helps in their growth.

• Due to its lack, hair starts to break down and break up and the problem of hair fall increases.

2. Vitamin D:

• This vitamin is necessary for hair growth.

• Vitamin D deficiency weakens hair roots and hair fall becomes sharp.

Other causes of hair loss

Apart from vitamin deficiency, many other reasons are also responsible for hair fall:

• hormonal imbalance

• Thyroid problems

• Excessive stress

• Incorrect catering

• Unhealthy lifestyle

Diet rich in vitamin D

To nourish hair, it is necessary that you include vitamin D in your diet:

• Fatty Fish (eg Salman, Tuna)

• Eggs

• Fortified Dairy Products (eg Milk, Curd, Paneer)

Vitamin B7 (biotin) diet

Eat these foods to fulfill biotin:

• Eggs

• Nuts (almonds, cashews, walnuts)

• Seed (flax seed, chia seeds)

• Green leafy vegetables (spinach, fenugreek)

Why is a doctor’s advice necessary?

• If the problem of hair loss remains constant, consult a doctor.

• Doctors can also suggest supplements and medicines as per the need.

• Also reduce stress, exercise regularly and adopt a balanced routine.