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health tips: Constipation means not having regular bowel movements. Constipation is not a problem but it causes many problems. People who suffer from constipation also have problems like lethargy, dehydration and stomach pain. It is very important to remove the problem of constipation. If it doesn't go away, it can cause serious problems.
People who suffer from constipation should consume foods rich in fiber. Let us tell you today about some food items that can cure constipation. Anyone suffering from constipation should focus on eating these six foods. Consuming these 6 things relieves constipation without medicine.
remedies for constipation
1. Apple is rich in fiber. Consuming apple can provide relief from constipation. People who have constipation problem should eat an apple with its peel daily.
2. People who suffer from constipation should also include pulses and pulses in their diet. Both these things promote the process of regular defecation. Consume pulses with soup and salad during the day.
3. Constipation patients should consume fiber rich whole grains. Consuming whole grains softens the stool and aids digestion. Apart from this, also avoid eating spicy food.
4. If you want to cure the problem of constipation, then increase the intake of fibrous and green leafy vegetables. Include more things like spinach and banana in your daily diet. Green leafy vegetables are rich in fiber which improves digestion as well as overall health. You can also take green leafy vegetables in salad or smoothie.
5. Sweet potato is rich in fiber. Eating sweet potatoes improves digestive health. Eating fiber-rich sweet potato with its peel is beneficial. You can eat sweet potatoes by boiling or roasting them.
6. Figs are rich in fiber and natural sugars. Figs improve the functionality of the bowl. You can include fresh figs or dried figs in your diet. Constipation problem can be relieved by consuming figs.