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Benefits of Asparagus: Asparagus is a herb, which is found in the mountains. Asparagus is considered very beneficial for women. Shatavari helps in regularizing periods. Along with this, asparagus balances hormones, thereby eliminating hormonal problems.
Asparagus also helps in weight loss. It is rich in nutrients like Vitamin A, Vitamin C, Vitamin E, Vitamin K, Vitamin B6, Protein, Calcium, Folate, Iron, Fiber.
Beneficial during pregnancy – Asparagus has high amount of folate, which prevents problems occurring during pregnancy. The folate present in it reduces the defects and risks associated with child birth in the initial months of pregnancy, making the child healthy.
Keeps digestion healthy – Asparagus is rich in fiber, which keeps digestion healthy. Consuming it does not cause problems like constipation.
Helpful in weight loss – Asparagus contains soluble fiber, which helps in weight loss. Apart from this, it has very less fat, which keeps the weight under control. Asparagus is a good option for people who want to lose weight.
Reduces swelling – Asparagus contains many antioxidants, which reduce oxidative stress in the body. This removes the problem of swelling.
Beneficial for BP patients- Asparagus is a natural diuretic. It works to remove excess salt and fluid from the body. This helps in controlling high blood pressure. It also provides relief from problems like UTI.
Beneficial for skin – Asparagus contains the antioxidant glutathione, which helps prevent pimples, thereby preventing skin rashes and acne.