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Millions of people around the world have cholesterol problems. The problem of high cholesterol is very dangerous. Because it causes many heart related problems and sometimes it can also be fatal. Many people are unaware that they have cholesterol problems. Because until this problem becomes serious, no symptoms are visible.
To control cholesterol in the body, along with healthy eating habits, one should also do daily exercise. Many people take supplements to reduce cholesterol. Some of these supplements can be very dangerous.
And if you're already taking medications for a health problem, these supplements may interfere with those medications and cause side effects. So if your cholesterol is high, experts say you should avoid taking the following 4 supplements. Now let us see what kind of supplements people with high cholesterol should not take.
1. Potassium Supplement
Potassium is a mineral that plays an important role in maintaining fluid balance in the body. The doctor will ask you to eat potassium-rich foods to lower blood pressure. Because potassium flushes out excess sodium from the body through urine, it helps lower blood pressure.
However, people with high cholesterol and blood pressure problems who are already taking medications for this problem should not take potassium supplements without consulting a doctor. If not, it may have adverse effects on health and may become life threatening at some point.
2. Garlic Supplements
Apart from adding flavor to food, the medicinal properties of garlic help improve heart health by reducing cholesterol and blood pressure. This happens due to the allicin compound present in it. It prevents fat from accumulating in the arteries leading to the heart.
However, doctors claim that garlic has anti-coagulant effects. Therefore, if you are taking blood thinners or NSAIDs, you should avoid taking garlic supplements. Otherwise, it may cause side effects like body odor, stomach pain, heartburn, etc.
3. Combination Complement
Nowadays, there are many supplements sold in stores that improve physical health. Additionally, some of these supplements are marketed as helping control cholesterol levels. But combination supplements rich in healthy oils, niacin and magnesium are for people who already have healthy cholesterol levels. If such supplements are taken by people who already have high cholesterol, it may have adverse effects. so be careful.
4. Omega-3 Fatty Acids
Omega-3 fatty acids reduce high triglyceride levels. But the DHA present in them can increase the levels of bad cholesterol. Therefore, if people who already have high cholesterol problem take these types of supplements, then as a result the level of bad cholesterol in the body will increase and they will have to suffer bad consequences. Therefore, these supplements should not be taken without doctor's advice.