look news india
Sweet food can be harmful for our health, but a recent study has shocking revelations. This study shows that if you eat the right amount of sweet, it can be beneficial for your heart health.
On December 8, a report published in the Frontier in Public Health states that the effect of sugar on heart health depends on how you are taking it. For example, natural options such as sweets, chocolate and honey can prove better than sweet beverages for the heart.
The study of data related to food and lifestyle of about 70,000 people Analyzed Researchers found that those who receive their 7.5% calories from sweet things are the best. The special thing is that the health of people who eat small amounts of sweet was found better than those who do not eat sugar at all.
Why is sweet food so important for the heart?
According to the researchers, the solid sugar present in sweet is gradually digested by the body. This does not increase the level of sugar suddenly, which does not cause much pressure on the heart. Conversely, the sugar present in sweet beverages is digested quickly, which can increase cardiovascular problems. There is also a tradition called Fika in Sweden, in which people increase interaction with coffee and sweets. Such social activities help improve heart health.
What is the correct amount of sugar?
According to experts, consuming 25-37.5 grams of sugar daily is safe for the heart. This quantity is 5-7.5% of a 2000 calorie diet. But remember, do not consume 71 grams of sugar daily like Americans.