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Health Tips: To stay healthy, it is important to take care of the quality of water along with drinking water. There is a lot of talk about drinking water, but do you know that for a healthy life it is also important that what kind of container you keep water in and in which container or bottle you are drinking water?
In this report we will know which plastic, stainless steel, aluminum or copper bottles are best for your health and what things you should keep in mind while purchasing these bottles from the market.
Do not use plastic bottles – Although plastic bottles are cheap to buy and easy to carry, they can cause many problems to your health. Due to heat and sunlight, harmful chemicals from these bottles get mixed into the water, which poses a serious threat to health.
Notably, these plastic bottles also contain Bisphenol A (BPA) and chemical elements (phthalates), which make plastic items stronger. By keeping water in plastic bottles, these chemicals enter the body, which can increase the risk of diseases like obesity, reproductive problems and cancer.
Metal bottles are best – You must be aware of the harm caused by plastic bottles. In such a situation, you should also know that you can use a metal bottle instead. These may be a little more expensive than plastic, but once purchased they last a long time.
Additionally, they do not release harmful chemicals into the water. Apart from this it also maintains the temperature of the water, so that cold water remains cold for longer time and hot water remains hot for longer time. Now since there are many types of metals, let us know which metal bottle is best for health?
Stainless Steel Bottle – If you are looking for a durable option then stainless steel bottle is the best in this case. These not only keep water safe from dangerous chemicals, but they also do not have the problem of rusting. Apart from this, storing water in it does not affect its taste. They are easy to clean and also remain odorless.
Aluminum bottles – Bottles made of aluminum are light in weight and also cheap. There is no doubt that these are better for the environment than plastic. However, many people avoid using it. Because, after excessive use, aluminum starts leaking out of the vessels, which can enter the body and cause many health problems like dementia and anemia. It is worth noting that due to this you may also have liver and stomach related problems.
Copper bottle – It is believed that copper bottle is good for digestion and also increases the immunity of the body, but keep in mind, it can react with acidic drinks to change the color and the drink may taste metallic. It is worth noting that the problem is not just about taste, excessive consumption of such beverages causes many health problems. In such a situation, you should also avoid it.
Keep these things in mind while buying a metal bottle – Pay special attention to the coating of the bottle you are purchasing, preferably one that is non-toxic and food safe. In such a situation, there is no risk of harmful chemicals entering the product.
Choose high quality, food grade stainless steel or aluminum bottles. If you search the market you will easily find BPA and phthalate free bottles. There will also be a label attached to it, through which you can get information about its safety standards.
In particular, insulation is helpful in maintaining water temperature, i.e. keeping hot water warmer and cold water colder for longer. So you can buy a stainless steel bottle with vacuum insulation, which is the best option for health in terms of many parameters.