Know the magic of buttermilk and green tea

If your hair has become thin, lifeless and light, not only is it difficult to style it, but it also starts breaking quickly. Lack of volume in hair is a common problem, but it can be overcome with right nutrition and care. According to Ayurveda, due to lack of nutrition in the body and increase in Pitta dosha, hair becomes weak and lifeless. In such a situation, use of buttermilk and green tea can help in making hair thick and strong.

Benefits of washing hair with buttermilk and green tea

1. thick and strong hair
   Lactic acid, protein, vitamin A, B12, iron, potassium and sodium present in buttermilk nourish the hair, making the hair thick and shiny.
2. get rid of dandruff
   The mixture of buttermilk and green tea is very effective in removing dandruff that occurs in winter. It makes hair clean and fresh.
3. bring shine to hair
   Regular use brings natural shine and softness to the hair.

How to use buttermilk and green tea

1. Material:
   • 1 cup buttermilk
   • 1 tea bag or 1 teaspoon green tea
2. Method:
   • Put buttermilk in a pan and add green tea to it and heat it lightly.
   • Let the mixture cool.
   • Apply it on hair like shampoo and massage gently.
   • After 10-15 minutes, wash hair with normal temperature water.
3. When to use:
   • Use it 2-3 times a week.

Other tips for hair health

• Eat a balanced diet rich in protein, iron and vitamins.
• Protect hair from chemical products.
• Do regular oil massage so that the hair gets deep nourishment.
• Use natural moisturizer to maintain hair moisture in winter.

With these easy measures you can make your hair thick, strong and beautiful. Using natural ingredients to care for your hair is not only safe but also better for the longevity and health of your hair.