Disadvantages of sleeping during the day according to Acharya Chanakya

Acharya Chanakya is considered one of the greatest scholars in Indian history. He reflected on every aspect of life and presented his teachings with simplicity and clarity, which are relevant even today. Acharya also mentioned many things related to health, in which he also highlighted the disadvantages of sleeping during the day. Many people like to take a light nap during the day, but according to Chanakya, this habit is not healthy. Let us know the disadvantages of sleeping during the day according to them.

1. Loss of work

According to Acharya Chanakya, people who sleep in the afternoon do less work than others. This not only results in wastage of time, but they may also lose money. Chanakya has said that only sick people, pregnant women or small children have the right to sleep during the day. A healthy person should utilize every moment and not waste it in sleeping.

2. Risk of diseases

Sleeping in the afternoon has negative effects on health. This can cause problems like indigestion, gas, and acidity. Even doctors do not consider long sleep during the day to be good for health. If you take a power nap for 10 to 15 minutes, it is fine, but sleeping for 2 to 3 hours can be harmful for health. It can also affect night sleep.

3. Decrease in age

According to Acharya Chanakya, sleeping during the day reduces lifespan. One of his famous verses “Ayushkshayi Diva Nidra” makes this clear. They believe that God has given every human being a certain number of breaths, and these breaths become faster while sleeping. When someone sleeps during the day, his breathing count starts decreasing, which reduces the lifespan.

4. Decrease in energy

Sleeping in the afternoon reduces the body’s energy. According to Acharya Chanakya, a person who sleeps during the day becomes lazy and his energy decreases. Such people do not feel interested in any work, which can affect their progress. Moreover, sleeping during the day leads to lack of self-discipline, which has a negative impact on work and responsibilities.

Keeping these teachings of Acharya Chanakya in mind, we should reconsider our habit of sleeping during the day and be alert to improve our health and performance.