Mix these 5 things in tea, your health will get tremendous benefits.

Tea has become such a part of our lives that it is not easy to leave it. Be it the beginning of the day or stressful times, tea is often our companion. However, drinking tea with milk on an empty stomach can be harmful to health. But if you cannot give up tea, then adopt a healthy way to make it. By adding some special things to tea, it can be changed from harmful to beneficial.

Ayurvedic doctor in Ranchi, the capital of Jharkhand VK Pandey According to, to make tea more beneficial it should be drunk without milk. Apart from this, by including these 5 things in tea, you can drink it without any worries.

1. Cinnamon: Reduces inflammation and controls weight

• Health Benefits:
  Mixing cinnamon in tea reduces swelling and inflammation in the body. It helps in controlling weight.
• How to use:
  While making tea, add a little cinnamon to water. Do not use milk.
• Why is it beneficial?
  Cinnamon boosts metabolism and keeps the body healthy from inside.

2. Black salt and cumin powder: To improve digestion

• Health Benefits:
  Black salt and cumin powder relieves stomach problems like gas, indigestion and acidity.
• How to use:
  While boiling water in tea, add a pinch of black salt and cumin powder.
• Why is it beneficial?
  These ingredients keep the stomach cool and remove gastric troubles.

3. Black pepper: Best remedy for cold and cough

• Health Benefits:
  Adding black pepper to tea during cold weather keeps the lungs healthy. It is helpful in removing problems like cold, cough and cough.
• How to use:
  Add one or two black peppers in water and boil it.
• Why is it beneficial?
  Black pepper is rich in antioxidants and strengthens the immune system.

4. Fennel: Improves digestive system

• Health Benefits:
  Adding fennel to tea strengthens the digestive system and keeps the mouth fresh. It prevents problems related to teeth and mouth.
• How to use:
  While making tea, add one spoon fennel in water and boil it well.
• Why is it beneficial?
  Fennel has natural properties which are beneficial for the stomach and provide freshness.

5. Cardamom Powder: Beneficial for both taste and health

• Health Benefits:
  Adding cardamom to tea improves its taste and along with removing bad breath, it also cures respiratory problems.
• How to use:
  Add a pinch of cardamom powder to the tea along with water and boil it.
• Why is it beneficial?
  Cardamom improves digestion and is rich in antioxidants.