Eat 1 onion daily in changing weather, you will get many health benefits

The weather is changing and the risk of diseases is also increasing. Including onion in your regular diet is a healthy option during the changing seasons. This not only increases the body's immunity and prevents diseases, but also provides relief from heat related problems. So know the benefits of small onion.

1. Taking onion juice with honey increases sperm count and removes the problem of infertility.
2. The sulfur present in onion is helpful in preventing heart attacks by reducing cholesterol and triglyceride levels in the blood.
3. Onions contain an anti-inflammatory flavonoid called quercetin. Consuming and applying it provides relief from swelling and inflammation.
4. Onion has anti-bacterial properties. Wounds heal quickly by applying onion juice.
5. Drinking onion juice mixed with sugar provides relief from heat related problems.
6. Quercetin, an anti-cancer agent in onion, kills cancer cells in the body.
7. Minerals like chromium and sulfur in onions balance blood sugar levels and prevent diabetes.
8. Onion is carminative. It improves digestion and prevents many stomach diseases. Eating it regularly is also beneficial in the problem of arthritis.
9. Onion juice will clear the blocked nose immediately.
10. Include onion in your regular diet in the changing season. It protects from seasonal diseases by increasing immunity.
11. Licking onion juice mixed with sugar candy provides quick relief from cough problem.
12. Drinking 1 teaspoon honey mixed with 2 teaspoons onion juice provides relief from cold, cough and fever.
13. Applying onion juice mixed with water provides relief from the problem of pimples and acne.
14. If any string or thorn gets stuck, it can be easily removed by applying onion juice and tying a bandage.
15. By applying onion juice on the roots of the hair, the hair becomes black and soft. The problem of its falling also goes away.