Consume this thing in breakfast during summer season, it will help in not just 1 but 5 problems

Some people consume curd for breakfast every day. Eating nutrient-rich curd for breakfast is considered very beneficial. It contains vitamins, calcium, protein, minerals, iron, phosphorus, magnesium and folic acid. All these nutrients help provide many health benefits. Consuming it in breakfast provides energy to the body. Yogurt contains probiotics which promote good bacteria in the gut. There are many other benefits of eating curd for breakfast. So let's find out.

digestion will remain fine

The properties present in curd help in keeping the digestive system healthy. Consuming it also prevents problems like diarrhea and constipation. Apart from this, curd contains Vitamin B12 and Lactobacillus bacteria, which help in the growth of good bacteria in the intestines. Consuming curd improves digestion and also provides relief from digestive problems. If your digestive system is weak then definitely consume curd in breakfast.

bones will become stronger

Eating curd in breakfast strengthens bones. Curd contains nutrients like calcium, protein and phosphorus which help in strengthening bones. Consuming curd in breakfast daily is beneficial in arthritis and bone related problems.

Immunity will be stronger

Consuming curd in breakfast strengthens the immune system. It contains Vitamin C in good quantity, hence it helps in strengthening the immune system. Consuming curd will keep you away from many diseases and infections.

Will help in weight loss

Curd contains good amount of protein and calcium, hence it helps in weight loss. The properties found in curd reduce cortisol hormone in the body, which reduces stress and also helps in weight loss. Yogurt contains probiotics that improve digestion and help boost metabolism. Eating curd for breakfast also helps in preventing excess fat in the body.

High BP will be controlled

Even if your BP increases, consumption of curd can prove beneficial for you. It contains magnesium which helps in controlling blood pressure. Curd reduces the amount of cholesterol in the body, which reduces the risk of heart related diseases.