look news india
In today's busy life and changing lifestyle, most people are becoming mentally weak. Lack of physical activity is also a major reason for increasing mental stress. In fact, now most of the work is done through computers or digital mediums, due to which physical activity has become negligible. In such a situation, it seems impossible to remain happy and stress free. The burden of work both at home and office falls on women. Due to this, more cases of stress are seen in women. If you also feel the same, then by adopting some easy tips you can remain stress free and happy throughout the day.
keep smiling
Most people think that they should smile only when they are happy, but smiling is necessary to be happy. Because when you smile, your brain releases the happy hormone dopamine. Therefore, to remain happy and stress free throughout the day, you should start your morning with a smile.
do exercise or yoga
To stay healthy, every day should be started with exercise or yoga. By doing this you remain stress free and avoid the symptoms of depression. You can start your day with some recreational activity. By doing this you will feel active and stress free throughout the day.
Good sleep
To stay healthy, it is very important to take at least 7 hours of sleep. Affected sleep is a common problem in today's busy schedule, making you feel mentally and physically tired throughout the day. A good night's sleep can help you stay healthy, happy and stress-free throughout the day.
have a plan for the day
To remain stress free, you should make a habit of keeping a diary or journal with you. By planning the day properly, you will not have to run here and there and you will remain stress free. To always remain happy and stress free, remember the good memories in your diary and forget the bad memories by writing them down.
take deep breaths
To remain stress free and happy in the hustle and bustle of the day, you can take out some free time and practice taking long deep breaths with your eyes closed, this will give you instant relaxation and you will remain happy and stress free throughout the day.